I’m so glad you’re here
1:1 Coaching
Free chemistry calls
Before diving into coaching, please book a free 1-hour chemistry call with me. We’ll talk about you, where you are, where you want to be, and what obstacles you face. I’ll also explain my coaching approach and let you know if I’m a good fit for you. To get the most out of the conversation, consider long-term dreams, goals, or habits you’d like to optimize or modify. Ask yourself what you want more or less of in your life. You can decide if we talk on the phone or via Zoom.
Coaching
After your chemistry call, you’re welcome to book your sessions through the online calendar or arrange them with me via email. I recommend booking sessions weekly or fortnightly, as the magic of coaching happens outside our coaching conversations. Clients usually work with me during three to six-month terms. Please note I will be on maternity leave from mid-October 2024 to April 2025. However, I’m more than happy to recommend other coaches while I’m away.
Payments
A 1:1 session is $200, and a pack of four sessions is $600. Payments for packages are to be made in advance, and 1:1 sessions can be paid before or within 24 hours of the session via Venmo or Square. Please note that I do not give refunds after coaching a client.
Cancellations
Please give at least 48 hours’ notice to cancel any appointments so I can offer your slot to somebody else. If you cancel within 48 hours of our appointment, I’m afraid you’ll still be charged the total price of the coaching session.
I’m so happy you’re here, and I can’t wait to be part of your growth journey.
Testimonials
"I feel anchored. There is something truly magical about feeling heard by someone who is really listening. In times of uncertainty, Sophie holds her light up, enabling you to pause and find yourself. She’s then with you lighting the path with every step of your journey, until you’ve reached your goal."
Amy, 2023“I had never done a life coaching session before and was keen to find some clarity and direction. The session was enlightening in visualizing the future I want for myself. I felt very moved at the end of the session when Sophie recreated that vision for me, and I was able to see myself in a place where these goals felt possible. A big part of this was understanding my goals in the first place and seeing the steps I needed to take in order to achieve them. I felt a clear direction after we spoke as to how I could move forward step by step. Prior to our session, I was foggy and nervous about what I wanted to get out of this session, but the questions Sophie asked helped me understand what I wanted for myself. I found this experience very positive and grounding.”
Coralie, 2023“I absolutely love working with Sophie! She is highly empathic, attentive, and naturally gifted in the art of asking questions. She brings ease and confidence to each of our sessions while accompanying and guiding me toward deeper self-awareness, growth, and expansion. I am a creative, and Sophie’s background in the art world, as well as her history working with artists to help grow their careers, makes her a perfect match as I know she is already familiar with the specific challenges and rewards that come with pursuing goals and ambitions in the arts/creative fields. Working with Sophie, I have made some pretty major and spectacular discoveries that have led me to take a big leap recently and it is Sophie’s deep compassion and ability to hold space that has supported me through this process. I am very grateful for my time working with Sophie and highly recommend her!
Michelle, 2023"I adore Sophie's coaching style! Her enthusiasm, productive questions, and thoughtful listening guided me to uncover the crux of my creative writing project dilemma and helped me establish tangible next steps."
Diana, 2023"Sophie's attention to detail, her care & her energy during the sessions are what made my experience so comfortable & helpful. She invites a really calm and judgement-free space for me to be open, honest and insightful. I've already used tools she has given me in certain situations and it has been extremely helpful."
Alison, 2023“Working with Sophie has been a total game-changer for me. As a person with ADHD and Dyspraxia, starting out on a new career path in my mid-30s has felt terrifying and, at times, completely unachievable. I was on the brink of calling it quits. A couple of months into coaching, not only am I starting to believe in myself and my abilities, but I am hitting goals I never dreamed possible. I can say with full confidence, that this has been through the careful and considered guidance of Sophie’s coaching. Her ability to extract meaning and purpose when I bring her what, quite frankly, feels like a mess is a method quite like any I’ve encountered before. It's like a little bit of magic. I am deeply grateful for her compassionate, creative, and empowering approach to this work.”
Sabrina, 2024"Being coached was a great way to reflect on my current needs/wants and how they relate to my future aspirations. It was a very emotive experience which allowed me to access some deep thoughts and open up new ways of thinking. After being in a massive transitional moment, it was really important to reassess where I am and think about the ways that I have done things in the past (both good and bad) and consider new ways of being in the future. Coaching was a catalytic moment which enabled me to shift into the next stage of my journey, for which I am very grateful."
Hannah, 2023"Sophie helps me to imagine and reinvent a future that I deserve to have. More importantly she helps me to believe in that image. Things that seem to be quite impossible feel more attainable."
Erin, 2024"Coaching with Sophie is a breath of fresh air. Her warm and open approach makes diving into a session feel natural - I look forward to our sessions all week. She is able to guide me through topics with so much depth and I always leave feeling like I’ve gained new, invaluable insight and perspective."
Julia, 2024