Sophie

Sadie

Coaching

“A couple of months into coaching, not only am I starting to believe in myself and my abilities, but I am hitting goals I never dreamed possible. I can say with full confidence, that this has been through the careful and considered guidance of Sophie’s coaching. Her ability to extract meaning and purpose when I bring her what, quite frankly, feels like a mess is a method quite like any I’ve encountered before. It's like a little bit of magic.”

Sabrina S, 2024

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“Talent is insignificant. I know a lot of talented ruins. Beyond talent lie all the usual words: discipline, love, luck, but most of all, endurance.”
— James Baldwin, 1989, The Paris Review

WHAT IS COACHING?

Coaching is a method of intentional reflection, reframing, and future thinking. It’s a creative and productive approach to affirm choices and see them through. My goal is to enable you to listen to your intuition and challenge thinking patterns standing in your way. Coaching is not therapy or advice-giving. Instead, it’s a practice that encourages creativity, wisdom, and the ability to grow and change, which I believe every person is capable of.

WHAT I OFFER

I offer you the space and time to reframe and reboot your thinking in a non-judgemental, mindfulness-centered, energizing, and creative form of coaching. I hold space for you to gain clarity in your goals and to clear the path of obstacles. I help navigate negative internal chatter so that you can close the gap between thinking and doing. Coaching only works if you make the changes you commit to in our sessions. You’re the only one who can take the steps.

WHO I AM

I am a credentialed Life Coach and Art/Sound Curator based in Los Angeles. Before working as a Coach and Curator, I trained and practiced as an Artist. I studied meditation, endurance, and the flow state. Deeply interested in other artists’ mentalities and modalities, I shifted my path to create physical spaces for artists. I opened galleries, ran art festivals, and collaborated with and developed artists at different stages of their careers. Along my journey, I dedicated myself to exploring philosophy, psychology, meditation, breathwork, visualization, and community practices, all of which have influenced my distinctive offering as a Coach.